Immerse yourself in nature while finding stillness in the sensory nature of your environment. Explore what sounds, creatures, sensations, and motions surround you, while recognizing what impact these experiences can have on your internal world. You may invite the sensory experiences and observations by simply choosing a place to sit, observe, and contemplate. Or if you would like greater guidance, select the link above and print off the attachement. It will guide you through the sensory invitations that nature has to offer. Explore how deepening awareness of our senses brings us to greater presence with the natural environment.