Mindfulness Hike with UpaDowna

Join UpaDowna and Free Air Life for a 1-hour walk, guided Yoga, & Meditation through Garden of the Gods. Participants will take a short group hike to our place of practice while being immersed in nature and the towering red sandstone formations. Kelsey Maxine, Founder of Free Air Life, will guide participants through various yoga movements while incorporating meditation, breathwork, and mindfulness techniques. Mindfulness Hikes in the Garden is a collaboration with the outdoor adventure nonprofit, UpaDowna. UpaDowna’s mission is to provide access to outdoor adventures for all through programs and events that empower individuals, create healthier communities, and foster a respect for the environment. Learn more about Free Air Life and UpaDowna.

• Be sure to bring water, sunscreen, and rain gear!                                        
• Tickets are sold on a first-come-first-serve basis.
• No Refunds
• If you have any questions about this program, please email programs@gardenofgods.com